I'm Ready to Address my Methylation Issues... Ummm....Now What...???
So, you've tested your genes, decided you are a mutant, and are ready to minimize your "mutant-y-ness" as much as possible. You've read about folate and B12 and are ready to jump on the bandwagon, although you are still trying to understand exactly which types, how much, etc. Well, before you get in to all of that there are actually three important steps that should always be taken first. Just like you wouldn't start speeding down the highway at night without shutting the
