Overcoming the "5 Food Child"- Tips for the Picky Eater
It doesn't matter what your genetic make-up is... a healthy diet full of whole foods is important! It helps you produce energy to grow, heal, and stay healthy. It keep your immune system functioning correctly and can even help mood! I really do believe that diet is the foundation of good health (along with hydration and adequate sleep) and so many people I talk to are looking for ways to help themselves and their families eat better. Lately it seems like almost daily I he
