Why You Shouldn't Take Folic Acid- ESPECIALLY if You are Pregnant!
The minute you begin trying to conceive or you find out you are pregnant people start asking "are you taking folic acid?" Folic acid can...
Why "Normal" May Not be YOUR Normal
I hear people say often that they can't really explain what's wrong- they just don't feel "normal". Because of this I have been thinking...
The Most Simple Methylation Explanation Ever
Many people are beginning to learn about a little process called methylation. It is occurring about a billion times in your body right...
My Favorite 12 Natural Items In My Medicine Cabinet
Over the years it's been a joke that I'm the typical cobbler's kid with no shoes, only I'm the naturopathic physician who never seems to...
Why Your Vitamin B12 Could be Making you Anxious
Next time you are at a health food store, go ahead and look at the ingredients in a few of the vitamin B12 supplements. Did you realize...
My new MOM-tra (and why being selfish can be a good thing for your children)
Today is Mother's Day and everyone is plastering the internet with pictures of their amazing mother who has supported them through the...
Why I'm Not Afraid to Get Older
Today is my last day before embarking on another year, another rung on the age ladder, and another 365 days under my belt. So many...
Two Simple Lab Tests to Help Prevent Miscarriages
I work with women regularly who are trying to conceive and most of them come in with a history of miscarriage. It's a heartbreaking event...
Overcoming the "5 Food Child"- Tips for the Picky Eater
It doesn't matter what your genetic make-up is... a healthy diet full of whole foods is important! It helps you produce energy to grow,...
